Discover metabolic walking - October 3

Saturday, October 3rd from 10:00 AM to 11:00 AM

Trainer Dania Gerosa will introduce you to Metabolic Walking, a guided outdoor group workout that alternates technical walking with postural, balance, and muscle-strengthening exercises.

It is an activity suitable for everyone, regardless of physical condition, and everyone can go at their own pace. The purpose of this practice is to promote physical, mental, and emotional well-being.

Comfortable clothing is recommended, and please communicate any health issues.

The activity will only take place in good weather. If the weather forecast is not favorable, you will receive the necessary information 24 hours before the activity. Cancellation guarantees a ticket refund.